Tuesday, September 14, 2010

Hot Hot Hansika








why Hansika not included in Puri Jaganandh targeted 'Golimaar

Hansika Motwani, riding high with the success of her debut, 'Desamuduru' followed by 'Kantri' would then not be tolerated, because her back to back as the districts Jayeebhava ',' Mask 'and' Seetaramula Kalyanam '. It seems that she was sorry for making these films, so keep a low profile with no film at hand.

Slowly, but gradually she succeeded in catching two films in Tamil. And now he is back in Tollywood signature again Balakrishna's "Paramaveera Chakra. "It could be sharing the screen with Anushka is the heroine. Hansika now seems more than happy to be part of this prestigious film should be Dasari Narayana Rao informed on.

Here is a small attachment for those who wondered why Hansika not included in Puri Jaganandh targeted 'Golimaar. Some time there was a strong buzz that the instructor plans to rope PURI Jaganandh this beautiful actress to share screen space next to a nice piece of Gopichand.

Actually it was Hansika Motwani Puri Jaganandh which Telugu film industry through the Block Buster 'Desamuduru'. But it seems that Hansika has been busy with its plans to shoot, and thus could not provide.

Hansika later pursued with more support calls and messages asking her how she could miss a bid. But Hansika panties all the movies that they do not, because the film route, but it was not offered.

Tweets Haniska Frank: "Hey guys many tweets says that the reason why I decided golimaar .. Just for the record, I was offered golimaar:)".

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Yoga Top tips to create a bedtime routine for a good night's sleep


Sleeping problems are one of the most common complaints parents. While some lack of sleeping is expected to raise children, there are ways to promote a good night's sleep. Here are some tips to create a bedtime routine, yoga will lead to a good night for children and parents.

1st Reduce Stimulus

Children need a certain level before hitting the hay. To ensure a good night to maximize starts about an hour before bedtime to reduce sensory stimuli. In yoga this is called Pratyahara (fifth part of the Yoga Sutras of Patanjali in Yoga). Take away video games, turn TV off, lower the lights imported soothing music or the blessed sound of silence. The body will shift from activity to activity when some good time to customize and seamlessly in the relaxation.


2nd Connect

Taking the time to connect with your body and mind is vital for health and wellness, even for children. Encourage your children to do some yoga poses are remedial measures, such as child labor, Ragdoll's, quite soft shapes and wire tension out, and reduce muscle tension and deformations of the day's activities. Also make sure to take time with each other. Read a story together, talking about the day, share your life, fears, hopes and just enjoy a one-other-business.


3rd Establish a Routine

Children thrive on predictability and structure. In yogic parlance. Tapas (self discipline) Establishment of a sequence of events (first Cleanup second snack before bedtime, 3 Brush your teeth, the fourth Yoga b4 bed, 5th Read together, etc.). Make a chart with pictures easy to follow. This is useful for all children when they are learning in a routine, but especially for infants and people with special needs.


4th Be Happy

Practice Santosha (content), one of the Yoga Niyama (memorial) by learning to be happy with who you are, where you are and what you have. Promoting position of what you have is sufficient and that satisfaction and happiness in every day. Five great moments is a simple game can be grateful every day with your children play with a grateful heart and mind to develop.


5th Practice Pranayama

Yoga breathing techniques are very effective in reducing stress and anxiety that often hit the children when they lie in bed waiting to fall asleep. Swimming Stuffies and Take 5 is wonderful breathing exercises that help connect the mind and body. Even very young children can develop spiritual awareness and practice of this safe and simple techniques before falling asleep.

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